The Key to Living in the Moment

SunsetLiving in the moment is about having all your attention directed toward the present. To do this, you must be mindful of your actions and your state of mind.  Also, when you live more in the moment, you tend limit mind wandering.

Matt Killingsworth reveals the importance of living in the moment in his TED Talk. The results of a study he conducted suggest that people are substantially less happy while mind-wandering. He tells us that when our minds wander, we often think of unpleasant things.¬†Even when we … [Read More]